Types of stretching techniques
{"Image DocumentName": "Types of stretching techniques", "Image ImageDescription": "Proprioceptive neuromuscular Facilitation \u2013 PNF. Uses reflexes initiated by both muscle and joint nerves to cause greater training effects. Contract \u2013 relax stretching: the muscle is contracted before it is stretched. Contract \u2013 relax \u2013 contract stretching: begins with the contraction of the muscle to be stretched, then relaxing it and then contracting the opposing muscle (antagonist), finally relaxing the first muscle.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}