Wellness Recovery Action Plan: Copeland Six sections: Usually kept in a notebook Daily Maintenance List What I'm like when I am feeling all right Things I need to do for myself every day to keep myself feelings all rights Additional things I might need to do (or that would be good to do) Triggers Things that, if they happen, might cause an increase in my symptoms Action Plan – Things that I can do if my triggers come up to keep them from becoming more serious symptoms Early Warning Signs Some early warning signs that others have reported and/or I have observed Things I must do if I experience early warning signs: Things I can do if they feel right to me 35
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