FOR HEALTH PROFESSIONALS The Role of Health Care in Prevention & Treatment REGIONAL HEALTH EDUCATION Lifestyle Advice To stay healthy and energized:  Get up & play hard 30-60 minutes each day  Limit TV/video games to <1 hour each day  Eat five fruits and vegetables each day  Limit juice and soda to < 1cup each day Effective Communication with Families, Kaiser Permanente, © 2004
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