"Anything surprise you here?!?!? . Canada's new 2019 Food Guide was just released and I am SO STOKED about it! THIS is what healthy eating looks like. My favorite things about the guide: 🥕Half the plate is full of fruits and vegetables 🥛 Milk is GONE... finally! No matter how you feel about consuming dairy, milk is NOT nutritionally necessary. ""Got MILK?"" campaigns were just an industry scheme that punked all of us for years. 🥓 1/4 of the plate is PROTEIN sources, not just ""meat"". And you'll notice there is no processed meat. An 8 oz steak does not a meal make. . #canadafoodguide2019 #canadafoodguide #foodpyramid #plantbasednutrition #myplate #foodguide #eatrealfood #foodrules #healthcanada #foodforchange #gotmilk #foodnews #nutritionfacts #nutritionistapproved #plantbaseddiet #wholefoodsplantbased #plantbasednews"
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