Love interval workouts? Use this hack - undefined rest - to make rowing intervals on the #Concept2 rowing machine a breeze. We give you a workout to try with it, too.  Want more interval rowing workouts to burn fat and build strength? Our #FlywheelFrenzy rowing workout training program will do the trick. http://bit.ly/FlywheelFrenzy   #rowing #fitness #rowingworkouts #crossfit #wod #rowingtechnique
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