ACSM – Exercise in weight management of overweight and obese
{"Image DocumentName": "ACSM \u2013 Exercise in weight management of overweight and obese", "Image ImageDescription": "Reduce Cardiovascular disease Risk. 30 min of moderate (55-69% HR max) intensity exercise on most, preferably all, days of the week. Minimum of 150 min of moderate intensity exercise per week. fitness benefits from including higher intensity exercise. Long term weight loss. progress to > 65 min per day associated with improvements in the maintenance of weight loss long-term. progress to > 200 min per week when possible to reduce risk of weight regain. No evidence yet that incorporating higher intensity exercise will have further benefits on weight management. Resistance training adds no further benefit in terms of maintenance of FFM or long term weight loss. Benefit to overall fitness and performance of activities of daily living.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}