Coach Michael   Specializations  CrossFit Level 2 Trainer CrossFit Endurance-Running Trainer CrossFit Kids Trainer CrossFit Defense CrossFit Mobility CrossFit Rowing  Michael is a 10 year Army veteran with the 82nd Airborne Division and four-time Iraq Campaign veteran. He is currently a Charlotte Firefighter/EMT and Tactical Medic who enjoys bringing a no-nonsense approach to his coaching at S3.
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