Plan your workouts for the week and keep moving. Set yourself up to feel amazing. Set yourself up for success. This circuit workout can be completed in about 25-35 minutes including the warm-up before and stretching after. Warm up, perform the 6-exercise circuit 3 times and stretch. No rest between sets. Rest for 30 seconds after each circuit is complete. Bam! Your workout is done with plenty of time to spare for the rest of your day! FREE Download at jillconyers.com
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