Exercise 1: Kneeling ball press. There is photography of a lady kneeling down with her arms leaning on an exercise ball in front of her. Step 1: In a high kneeling position, place your hands flat on the ball, shoulder width apart and with your arms straight. Your knees should be around eight inches from the ball. Step 2: While maintaining a neutral spine, engage your shoulder and abdominal stability muscles and bend your elbows, lowering your body towards the ball. Step 3: Then slowly press through your arms, extending the elbows, to return to the starting position. Movements should be smooth and controlled. Do two sets of 10 reps to start with, increasing the reps as you progress to build stamina in the muscles.
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