HEALTHY BREAKFAST Egg, cheese on thin bread Egg, cheese & Veggie Burrito Oatmeal NF Greek Yogurt with Kashi Egg, Veggie & Cheese Omelet Kashi Cereal Egg & Cheese Breakfast Sandwich PB & J Toasted Bagel Cheese Omelet with toast and PB Oatmeal & PB Greek Yogurt & Granola Peanut Butter Waffles DECREASE % BODY FAT Step 1: Increase Protein Step 2: Add a Fruit INCREASE MASS Step 1: Increase Carbs Step 2: Add a Fruit
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