12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders If you have shoulder or neck pain this is the sequence for you! Each one of these poses was recommended to me by the best yoga teacher and they have worked wonders! Yoga Beginners, Meditation For Beginners, Beginner Yoga, Yoga Sequence For Beginners, Yoga Stretches For Beginners, Yoga Bewegungen, Yoga Flow, Yoga Meditation, Yoga Poses For Back
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