"A Duvet Day is a day off for personal well being. It's not a day to tend to an emergency, an errand, or even a sick day. It's a ""just because"" day. A day to practice kindness towards yourself, which should be simple, but in actuality, is one of the biggest challenges for survivors. A Duvet Day allows you to overcome all obstacles in self-kindness so you can learn to love yourself again, as well as others."
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