Weight loss that occurs during a single bout of exercise is likely due to fluid loss
{"Image DocumentName": "Weight loss that occurs during a single bout of exercise is likely due to fluid loss", "Image ImageDescription": "changes in body weight can be used as a marker for short term fluid loss. One liter of water weighs approximately 1 kg (2.2 lbs) If an athlete completes a hard workout lasting approximately one hour and loses 2kg of body weight it can be assumed that approximately 2 liters of fluid have been lost. Or just simply drink until the pre-workout weight is reached.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}