Exercise Guidelines for CFS  Mode –Activities of daily living and walking or low-impact activities –Light stretching and light resistance training 
{"Image DocumentName": "Exercise Guidelines for CFS", "Image ImageDescription": "Mode. Activities of daily living and walking or low-impact activities. Light stretching and light resistance training. Intensity. Low-intensity exercise. Develop a regular pattern of activity that does not result in post-activity malaise. Duration. Begin with multiple two- to five-minute exercise periods followed by six- to 15-minute rest breaks (i.e., 1:3 ratio). Gradually build to 30 minutes of total activity. Frequency. Three to five days per week.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}