Mondays have always caused a bit of anxiety for people who have 8-5 jobs. And while personally, I find Mondays to be quite peaceful, I don't represent the 90% of citizens who need to wake up at 4-5am to get to their 8am jobs.⁣ ⁣ What if we can hack the system and make Mondays a bit more mindful? Something that can prepare us for the day, instead of something that causes immediate tension in the body with just the thought of it?⁣ ⁣ Kirsty of @captivatedclients and I have collaborated to give you FREE, SIMPLE, EASY, ACCESSIBLE tools  to find stillness and intention before starting the day.⁣ ⁣ We'll focus on different areas that can help lessen that Monday anxiety, and instead, bring in mindful practices that can eventually become daily rituals 🙏🏾 ⁣ ⁣ • Phone Usage / Social Media ⁣ • Meditation⁣ • Journaling ⁣ ⁣ I'll be going deep into these topics, especially in my newsletter. So if you'd like to receive those letters every Sunday night, feel free to sign up through the link in my bio 💜 ⁣ ⁣ ⁣ Let's start a new movement! #MindfulMondays #MondayIsTheNewSunday
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