Vitamin D Link between increased vitamin D intake &Link between increased vitamin D intake & reduced breast cancer risk by 50% (AACR) reduced breast cancer risk by 50% (AACR) Improved survival rates among lung cancer patients (Harvard study,2005)Improved survival rates among lung cancer patients (Harvard study,2005) Lung Cancer surgery survival rate : Surgery during summer = 56% 5yr SR Surgery during winter = 23% 5yr SR Recommended dose is 2000 IU per dayRecommended dose is 2000 IU per day Good sources: Fish ( tuna, mackerel, herring)Good sources: Fish ( tuna, mackerel, herring) Eel, egg, fortified dairy foodsEel, egg, fortified dairy foods Sunlight exposure before 10 am and after 4pm for 10 minutes a daySunlight exposure before 10 am and after 4pm for 10 minutes a day
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