"Jamie 34, Art Director       3 a week, 10 weeks     Bodyfat 19.1% > 8.9%    Lean mass gain 70.6kg > 74.8kg      For Jamie getting in shape was important to him as a parent. ""With a seven-month-old boy at home, this was my last chance to get fit before becoming a 'fat dad'. 'I learnt that if you're a new dad, or even an old one, it's not too late. But you will need help!"" In 3 sessions per week with James plus homework and food supplied by Fresh Fitness Foods Jamie lost 10.2% bodyfat in 10 weeks and became a Fit Dad."
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