TRAVELLING ON THE LOW FODMAP DIET // Does it seem a bit overwhelming? Let me know in the comments :)⠀ ----------⠀ The low FODMAP diet is complicated, and not the easiest to follow at the best of times, let alone when travelling for work or just going off on a summer holiday! Who's with me?? ⠀ ⠀ ----------⠀ BUT it can be done!! I do it myself (I can't even count the number of countries I've travelled to in the last 2 years) and I help all of my clients to do it with confidence, so going on holiday can be a joy again. I recently answered some questions from @bayskitchenuk  on HOW to do this.⠀ ------------⠀ ▶ For some top tips on how to travel whilst on the low FODMAP diet (that I use myself and share with clients) go to https://bayskitchen.com/travelling-whilst-on-the-low-fodmap-diet/ or hit the link in my bio😊⠀ ----------⠀ #ibs #ibsc #ibsd #ibsm #bloating #lowfodmap #lowfodmapdiet #fodmapdiet #ibsdiet #ibsfriendly #highfodmap #fodmapfriendly #bloating #guthealth  #healthtips #healthadvice #travel #summerholiday #travelwithfoodintolerances #itssummer #holidaytime #travellover #travelling #fodmaps #summertime #iloveholidays #lovetotravel #relax
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