A Day in the Life of Maria Walks dog (10 minutes) Plays tennis (30 minutes) Does sit-ups and push-ups (5 minutes) Plays with children at the park whil
{"Image DocumentName": "A Day in the Life of Maria", "Image ImageDescription": "Walks dog (10 minutes) Plays tennis (30 minutes) Does sit-ups and push-ups (5 minutes) Plays with children at the park while babysitting (15 minutes) Total physical activity time = 60 minutes. Vigorous-intensity aerobic activity: tennis. Bone-strengthening activity: tennis. Muscle-strengthening activity: sit-ups and push-ups. NARRATIVE: The following activities describe a typical day for Maria. She walks her dog for 10 minutes. In her physical education class, Maria plays tennis for 30 minutes and does sit-ups and push-ups for 5 minutes. After school, she plays with children at the park while babysitting for 15 minutes. Maria has accumulated 60 minutes of physical activity for the day. She has done moderate-intensity aerobic activity, vigorous-intensity aerobic activity, bone strengthening activity and muscle-strengthening activity. Although Colin and Maria engage in different types of activities, they both meet the guidelines. NOTE TO FACILITATOR: You may change the child\u2019s name and/or activities that are familiar and appropriate for your audience (replace with similar level of physical activity), or create your own Day in the Life of slides.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}