<strong>Long John Silver's 2-Piece Whitefish Fillet Combo:</strong> Cod breaded in a salty batter is the centerpiece of Long John Silver's menu. Two pieces have 1,580 milligrams of sodium. The entire meal, with fries and a medium fountain drink, has 2,140 mg of sodium and 1,230 calories. <strong>Choose this instead:</strong> Skip the combo and order à la carte. Two pieces of tilapia, a hush puppy, a corn cobbette without butter oil and a small Diet Pepsi is a great trade-off. It's a 370-calorie meal with just 760 mg of sodium.
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