"<strong>Downward-facing dog: Adho Mukha Svanasana</strong> One of the poses most widely associated with yoga, downward-facing dog can also be done with modifications for comfort including adding two blocks under your hands. In the unmodified version, Stanley says, ""Keep a bend in your knees if necessary. Keep shooting your hips up and back. Distribute your weight evenly though your entire hand, including the fingertips.""<br />"
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