Food Label Basics Calories related to serving size
{"Image DocumentName": "Food Label Basics Calories related to serving size?", "Image ImageDescription": "Number of servings? Fat, saturated fat, trans fat and cholesterol content? Sodium? Fiber? Start here. 5% or less is low; 20% or more is high. Limit These Nutrients. Note that the serving size is whatever the food manufacturer decides is the serving size - not what you want the serving size to be! All of the nutrition information is based on one serving, not the entire package. If the calories are listed as 100 per serving and there are 4 servings per package, you will have consumed 400 calories when you are finished with the product. Educating yourself about health claims will always be helpful. Reading food labels will be challenging at first, but if you keep working at it, you\u2019ll see that it becomes easier with time. With regards to sugars on the label \u2013 the problem is that it doesn\u2019t differentiate between refined and naturally occurring sugars. If an item has a lot of fruit and the portion is large then the sugars on the label will be high but this is not as bad as if a product is high in refined sugar. Get Enough of These Nutrients.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}