Breath-Focus Meditation
{"Image DocumentName": "Breath-Focus Meditation", "Image ImageDescription": "Trains the mind to settle, let go of mental clutter, and focus in the present moment. Connects mind with body. Find a comfortable position either lying down on your back, in a chair, or on a cushion on the floor. Spine should be erect but not rigid. Scan through the body and release unnecessary tension. Bring attention to the body with an attitude of friendly curiosity. Tune into the sensations of your body breathing and focus your attention on the feel of the breath coming in and out. When your mind wanders, notice, and gently guide attention back to the breath (over and over again). Practice for 5-30 minutes daily for lasting positive results.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}