"RefiningYour Running:Beginner toAdvancedFREE WORKSHOPSunday, April 15, 20189am 12:45pmConference Rooms A, B & CBaystate Franklin Medical CenterThe Sports Medicine Program at Baystate Franklin Medical Center is pleased to present this innovativeworkshop designed and presented by professionals who know how to manage and prevent runninginjuries. Learn from our conditioning, wellness and medical experts who will discuss:GAIT ANALYSIS AND THE RUNNINGPENDULUM, DISCOVERING FAULTLINESJacob Quinney, DPTBaystate Franklin Rehabilitation Care,Baystate Franklin Medical CenterThis talk will focus on actual runninggait analysis and the benefit forrefining running form for performanceand injury prevention.CONDITIONING: GET IN SHAPE TO RUN!Katrina Hawley, PMA-CPTPolestar Pilates EducatorThis talk will focus on conditioning exercisesfor the feet, hips, and thoracic spine that willaid in speed and efficiency in the runner's gait.LOWER EXTREMITY STRESS INJURIESIN RUNNERSTara Futrell, MDSports Medicine Physician, Sports MedicineProgram, Baystate Franklin Medical CenterThis talk will focus on how to reduce your riskof an overuse or stress injury while training.""RUN""- THERE IS ONLY ONE ""UIN THE WORD RUNLiz Millner, PTBaystate Rehabilitation Care,Baystate Franklin Medical CenterThis talk will focus on trials andtribulations of training for your firstmarathon. Told from a survivor'spoint of view.SAFELY INTEGRATING SPEED WORK INTOYOUR RUN PROGRAMMartha Grinnell, MSExercise and Sport Stucies, USA Certified TrathalonCoach, ACE Certified Heafth Coach, ACSM CertifiedPersonal Trainer and Accomplished AthleteThis talk will focus on how to burn up thepavement without burning out the bodyPlease RSVP by April 11, 2018 by emailing Jeff King atjeff.king@baystatehealth.org. Please include your name,number of attendees and a call-back phone numberBaystate rh Franklin Medical CenterSPORTS MEDICINECS181458baystatehealth.org/rehab"
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