Freshly squeezed vegetable juice! Carrot, Celery, Cucumber and Spinach.  Don't have a juicer? Neither do I! It's a bit time consuming, but its pretty simple! All you have to do is chop up the veggies and put them through the food processor till they're small pieces. Then i put them in a tall container and went at it with the stick blender (a regular blender would work just as well). Then you just need to put the pulp and juice into a nut milk bag or if you don't have one, you can use a piece of muslin, which you can get from any fabric store … then squeeze the hell out of it! and magic! Juice! Yummy Juice Recipe  100mls of Carrot, Celery, Cucumber and Spinach Juice (combined, not of each)150mls of Orange Juice15mls of Apple Juice Concentrate (available from the health food section)250mls of Water Makes 500mls of Juice for just 174 calories! To lower calories increase vegetable juice and reduce orange juice.
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