tonedfitandfab:  Soy-Glazed Tofu Yield: 4 servings (serving size: 3 triangles) Ingredients 1 (12-ounce) package firm tofu, drained and cut crosswise into 6 slices  3 tablespoons seasoned rice vinegar  2 tablespoons fresh orange juice  2 tablespoons low-sodium soy sauce  1 tablespoon brown sugar  1/4 teaspoon grated orange rind  1 teaspoon dark sesame oil  2 tablespoons thinly diagonally sliced green onions  1/2 teaspoon sesame seeds, toasted  Preparation  Cut each slice of tofu in half diagonally. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally. Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; sauté 5 minutes on each side or until golden brown. Remove from heat; pour vinegar mixture over tofu to coat. Sprinkle with green onions and sesame seeds. Serve immediately. Nutritional Information Amount per servingCalories: 132Fat: 6.5gSaturated fat: 1.2gMonounsaturated fat: 1.5gPolyunsaturated fat: 3.6gProtein: 8.9gCarbohydrate: 9.2gFiber: 0.1gCholesterol: 0.0mgIron: 1.8mgSodium: 419mgCalcium:68mg
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