Chilson Recreation Center Wellness Coordinator Sherri Goering demonstrates a cardiovascular workout that will help people shed the pounds they gain eating holiday meals.
{"Image ImageDescription": "Photographer Bob Campagna adjusts a frame on one of his students photos while hanging an exhibit with Independence Gallery owner Billie Colson, at right. The exhibit highlights the work of Thompson School District middle school gifted and talented student.", "Image Make": "NIKON CORPORATION", "Image Model": "NIKON D300", "Image XResolution": "250", "Image YResolution": "250", "Image ResolutionUnit": "Pixels/Inch", "Image Software": "Adobe Photoshop CS3 Windows", "Image DateTime": "2009:11:24 18:30:25", "Image Artist": "Christopher Stark", "Image YCbCrPositioning": "Centered", "Image ExifOffset": "516", "EXIF ExposureTime": "1/100", "EXIF ExposureProgram": "Manual", "EXIF ISOSpeedRatings": "3200", "EXIF ExifVersion": "0230", "EXIF DateTimeOriginal": "2009:11:24 16:24:45", "EXIF DateTimeDigitized": "2009:11:24 16:24:45", "EXIF ComponentsConfiguration": "YCbCr", "EXIF CompressedBitsPerPixel": "4", "EXIF ExposureBiasValue": "0", "EXIF MeteringMode": "Pattern", "EXIF LightSource": "Unknown", "EXIF Flash": "Flash did not fire", "EXIF FocalLength": "20", "EXIF FlashPixVersion": "0100", "EXIF ColorSpace": "sRGB", "EXIF SensingMethod": "One-chip color area", "EXIF ExposureMode": "Manual Exposure", "EXIF WhiteBalance": "Auto", "EXIF DigitalZoomRatio": "1", "EXIF SceneCaptureType": "Standard", "EXIF GainControl": "High gain up", "EXIF Contrast": "Normal", "EXIF Saturation": "Normal", "EXIF Sharpness": "Normal", "EXIF SubjectDistanceRange": "0"}