You can tell that Miss North Carolina Teen USA 2016, Emily Wakeman, has put in some work on her core! She looks great in her athlesiure wear on stage during the preliminary competition of Miss Teen USA.  The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches.  So…
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