**Quick Exercise** Rituals aide in the shaping of our daily schedule, habits, character and successes.  You could have a ritual of spending half your pay check with your friends every weekend or of calling your grandmother every Tuesday.  The question is, 'Do your rituals support your goals and the qualities you want to adopt?' If you want to save your money, no, but if you want build a close relationship with your grandmother, then yes. . . Quick Exercise: Pick one of your goals. Share one ritual you do (or write it down) that:  1. Supports your goal and/or 2. Distracts from your goal
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