The Hardgainer is a complete upper body (arms + back) workout designed to primarily add size. The rep count is low so go for heavier weight. If you don't have dumbbells that are on hand, use smaller weights but do each rep as slowly as possible. Fitness Workouts, Gym Workout Tips, Weight Training Workouts, At Home Workouts, Workout Men, Men's Fitness, Muscle Fitness, Workout Plans, Workout Routines
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