Throwback to Ras y Gader 2016 - my first time racing in Wales.  Starting in Dolgellau, you climb 3000ft to the summit of Pen y Gader. They take summit times (I was around 61 min from memory) and then you leg it down! With the first mile uphill on tarmac, then into a forest, a muddy field, a devastatingly steep rocky track up to the plateau and a boulder field to the summit, it tests the brain and body to the limit.  The 2018 edition runs next weekend, good luck to all those racing!  #fellrunning #wales #TBT #caderidris
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