Mindfulness Based Stress Reduction
{"Image DocumentName": "Mindfulness Based Stress Reduction", "Image ImageDescription": "Jon Kabat-Zinn and Saki Santorelli. University of Massachusetts. 8 week group programme, with one day silent retreat. Various mindfulness practices. Strong research base. Modified programmes used in many areas. Started in Working with peoplewith serious healht issues. Mindfulness is not relaxation \u2013 achieveing out of body experience. Working with patitns with pain not going away \u2013 enabling them to sit with different relationship with the pain etc. Sit with unpleasant.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}