WOD - For Time:5 clean & jerks @ 145lbsRun 200m4 clean & jerks @ 165lbsRun 200m3 clean & jerks @ 185lbsRun 200m2 clean & jerks @ 205lbsRun 200m1 clean & jerk @ 215lbsRun 200m I felt really good this morning.  Really good.  I think it is a combination of taking the appropriate rest days, recovery process, as well as the added cardio that I have been doing.  In fact, the past 3 training days have all felt great.  More so than usual.  Anyway, all of that coupled with a WOD that is a strength and it was a win. I really cannot remember the last time I felt this way, but during this WOD it was like I couldn't push hard enough.  Normally our runs start from the loading dock ramp and end there as well.  I typically setup away from that area and use it during running WODs to catch my breath as I will run to the door and then walk over to my bar.  Today I ran from my spot out and back and then back to my bar.  As the weight increased it never really felt heavier.  Strange to say that, but I felt more aggressive and also wanted to run faster.  I lapped one dude twice. Finished first in the class with 10:17 @ RX.
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