Stress Management Techniques Eat healthy meals with plenty of fruits and vegetables Maintain daily routine and schedule Exercise regularly Avoid caffeine (can increase feelings of anxiety and agitation) Do things you enjoy (for example: art, listening to music, being outdoors, dancing, writing poetry, reading, etc.) Get good amounts of rest and sleep Avoid alcohol, tobacco and drugs State feelings in a clear way (for example: I feel angry when you yell at me. )
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