So im 1 1/2 lbs down since yestetday morning. I didnt eat amazinly yesterday either as Hospital sandwich and crisps was my only option last night.   Managed to drink a good 3 litres of water so same today and plenty of clean food and i should see a steady decline in overall weight this week.  Dont get me wrong I know im not losing purely fat here, but im only after total weight for xmas and then the new year is purely Fat Loss.   Did manage 15mins on the bike yesterday to get me back up and running too  Update tomorrow on the outcome.
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