Are you properly hydrated? ~The basic equation for determining how much water you need to drink daily is to divide your body weight in half. So, if you weigh 200 pounds, you would need 100 ounces of water per day if you're not doing anything strenuous. If you're working out, hiking, at a high altitude or outdoors a great deal, you're going to need to add to those 100 ounces. Join us at Green Tidings ~ www.GreenTidings.org (image: www.caktus.me) — with Kim Foster.
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