<strong>Pomegranates:</strong> This slightly sour fruit has gotten a lot of press as an antioxidant powerhouse. The juice provides a tangy base for marinades, and the seeds can be tossed into salads to amp up the flavor. <br /><br />Health benefits include<br />• A UCLA study showed pomegranate juice has higher antioxidant levels than red wine <br />• Good source of vitamin C and folate <br /><br />Harvest season: August to December
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