Feeling hugely grateful for the opportunity to lead a Hamptons summertime breathwork group yesterday. This heatwave is no joke, and in the search for ways to 'beat the heat', getting out to the beach and pausing with a group of people curious about this practice was a godsend. If you're in Water Mill, the @fivepillarsyoga studio is beyond gorgeous. What a sanctuary. What a gift all of this is. Stay cool! Breathe deeply!
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