Identifying and Disputing Negative Cognitions Help to indentify unhealthy cognitions (predictions, expectations, evaluations) Help to indentify unhealthy cognitions (predictions, expectations, evaluations) Use thought logs Use thought logs Question thought process Question thought process Cognitive Disputation Cognitive Disputation Self-help books for highly motivated Self-help books for highly motivated Mind Over Mood: Greenberger and Padesky Mind Over Mood: Greenberger and Padesky 6
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