High Carbohydrate Diet 8-12 g/kg/day For a 70 kg person, 2240-3360 kcal of carbohydate per day 60-70% of kcal as CHO for 5000 kcal diet Okay for an elite athlete Pretty difficult for casual athlete or someone who restricts intake Aim for lower end of range Not a good idea to overeat just to maximize glycogen
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