Warming up before the exercise will allow more oxygen to your bloodstream and allow your muscles to work without being sore at the end of the training session. The same importance goes for the cooling down routines as well. After you work out, you need to stretch your muscles to prepare them for rest after their tense state during the exercise.⁣ ⁣ #exercisetips #weightliftingtips #trainingtips #dubaipt #dubaipersonaltrainers
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