"CHAMPIONSHIP TAE KWON DO  Volume 4 Advanced Sparring  by Herb Perez  This is one of the most comprehensive works ever presented on the specific training for Elite Olympic Competition Tae Kwon Do. Gold medalist and Olympic champion, Herb Perez, takes you into the real world of elite training, teaching you techniques that have been tried and proved to be highly effective in real competition.  His studies led him to combine - in one system - the best training methods found in the different countries and combine them in this ""Championship Tae kwon Do"" Series.    Volume 4: Warm-up exercises, paddle drills, reaction drills, bounding drills, progression drills and perfecting kicks. (Approx. 59 min.)"
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