"<p>You've heard experts recommend grazing throughout the day instead of sitting down for three big meals. Problem is, ""packing mini meals and having the leisurely time every three hours to eat them is not possible for most people."" says registered dietitian Lisa DeFazio. Besides, if weight loss is your goal, eating more often may not help you achieve it, according to a study in <a href=""http://www.ncbi.nlm.nih.gov/pubmed/19943985"" target=""_blank""><em>The</em> <em>British Journal of Nutrition</em></a><em>. </em>And the pressure of trying to come up with all those meals can add to the problem, since the stress hormone <a href=""http://www.medicinenet.com/script/main/art.asp?articlekey=53304"" target=""_blank"">cortisol is linked with increased belly fat</a>. </p>"
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