List of Whole Grains All of the following are whole grain, when eaten with ALL their bran, germ. and endosperm:
{"Image DocumentName": "List of Whole GrainsAll of the following are whole grain, when eaten with ALL their bran, germ. and endosperm:", "Image ImageDescription": "\u2022 Amaranth \u2022 Barley (not including pearled barley) \u2022 Buckwheat \u2022 Corn, including whole cornmeal, popcorn. Millet \u2022 Oats, including oatmeal. Quinoa \u2022 Rice (brown and colored rice) Rye \u2022 Sorghum (also called milo) Teff \u2022 Triticale (a rye / wheat hybrid) \u2022 Wild rice. Wheat, including varieties such as spelt, emmer, farro, einkorn, Kamut\u00ae, durum and forms such as bulgur, cracked wheat and wheatberries.   Grains in red are gluten free. Oats may also be gluten free if certified gluten free. Make sure they understand that the grains listed here are not AUTOMATICALLY whole grains -- unless you\u2019re sure that all the bran, germ, and endosperm are still there. That said, the grains in red are virtually always whole in our food supply: Amaranth, buckwheat, millet, oats, quinoa, brown rice, teff, and wild rice. And popcorn, bulgur, cracked wheat, and wheatberries are whole grain forms of corn and wheat, respectively. Check carefully on the ones in black, to be sure they\u2019re whole. Pearled barley is NOT a whole grain. Look for hulled barley or hull-less barley. Degerminated cornmeal is not a whole grain, as the germ is missing.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}