health-teaa:  BEGINNERS WEEK 1 Day 1: Morning Sequence with Kate Holcombe Day 2: Happy Days practice with Lilias Folan Day 3: Yoga for Morning with Jason Crandell Day 4: Standing Poses with Jason Crandell Day 5: Core Focus with Rebecca Urban Day 6: Shoulder Openers with Kate Holcombe Day 7: Hip Openers with Rebecca Urban WEEK 2 Day 1: Awakening Practice with Jason Crandell Day 2: Standing Poses with Jason Crandell Day 3: Core Focus with Rebecca Urban Day 4: Forward Bends with Elise Lorimer Day 5: Yoga for Better Energy with Jason Crandell Day 6: Quieting Practice with Jason Crandell Day 7: Evening Sequence with Kate Holcombe WEEK 3 Day 1: Morning Sequence with Kate Holcombe Day 2: Backbends with Elise Lorimer Day 3: Hip Openers with Rebecca Urban Day 4: Yoga for Noon with Jason Crandell Day 5: Gentle Flow with Kathryn Budig Day 6: Sidebends with Jason Crandell Day 7: Yoga for Restful Sleep with Jason Crandell     INTERMEDIATES WEEK 1 Day 1: Morning Sequence with Kate Holcombe Day 2: Standing Poses with Jason Crandell Day 3: Core Focus with Rebecca Urban Day 4: Hip Openers with Rebecca Urban Day 5: Sidebends with Jason Crandell Day 6: Backbends with Elise Lorimer Day 7: Evening Sequence with Kate Holcombe WEEK 2 Day 1: Shoulder Openers with Kate Holcombe Day 2: Core Focus with Rebecca Urban Day 3: Practice Standing Poses with Jason Crandell Day 4: Forward Bends with Elise Lorimer Day 5: Bakasana with Jason Crandell Day 6: Fun Flow with Elise Lorimer Day 7: Evening Sequence with Kate Holcombe WEEK 3 Day 1: Hanumanasana with Elise Lorimer Day 2: Hip Openers with Rebecca Urban Day 3: Backbends with Elise Lorimer Day 4: Wheel Pose with Jason Crandell Day 5: Shoulder Openers with Kate Holcombe Day 6: Bakasana with Jason Crandell Day 7: Sidebends with Jason Crandell
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