@Four Seasons Resort Mauritius at Anahita's 5 Tibetan Rituals will de-stress & energize you for the holidays! 1. Stand feet forward. Extend arms to sides. 2. Spin. 3. Lie w/ arms at sides, palms against floor. 4. Inhale, raise head, lift legs. Exhale. Lower. 5. Kneel w/ toes tucked, hands on thighs. 6. Tilt head, arch spine. Use hands for support. 7. Sit w/ straight legs, palms on floor. Tuck chin. 8. Tilt head. Raise body until knees bend. 9. W/ hands/toes on floor, tilt head. 10. Tent shape.
{"Image DateTime": "2012:12:19 10:12:59", "Image Artist": "Picasa"}