Training Within A Micro Cycle
{"Image DocumentName": "Training Within A Micro Cycle", "Image ImageDescription": "Each day of the week has a theme. Try to stay with that theme throughout the day. Micro cycle without a meet (early season) Monday \u2013 Acceleration. Tuesday \u2013 Tempo. Wednesday \u2013 General + Hurdle Drills. Thursday \u2013 Max Velocity. Friday \u2013 Tempo. Saturday \u2013 General + Hurdle Drills. Sunday \u2013 Rest or Restoration.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}