<strong>Iceberg lettuce</strong><!-- --> </br>Water content: 95.6%<!-- --> </br><!-- --> </br> Iceberg lettuce tends to get a bad rap, nutrition-wise. Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K.<!-- --> </br><!-- --> </br> It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.<!-- --> </br> <!-- --> </br> So when the temperature rises, pile iceberg onto sandwiches or use it as a bed for a <a href='http://www.health.com/health/gallery/0,,20401749,00.html' target='_blank'>healthy chicken salad</a>. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers.
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