Exercise Selection Selecting exercises that incorporate many muscle groups, are multijoint, load the spine and hips, and allow for greater loads.
{"Image DocumentName": "Exercise SelectionSelecting exercises that incorporate many muscle groups, are multijoint, load the spine and hips, and allow for greater loads.", "Image ImageDescription": "Squat, DB Chest Press, Lunge, DB Shoulder Press. Single joint exercises should be limited.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}