Post-Exercise Lactate Metabolism Since 1928 it has been known that blood [lactate] ↓ more quickly with ACTIVE than PASSIVE recovery Since 1928 it has been known that blood [lactate] ↓ more quickly with ACTIVE than PASSIVE recovery Due to ↑ blood flow to removal centers and ↑ energy demand Due to ↑ blood flow to removal centers and ↑ energy demand Is there an optimal training intensity.
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