Systemic inflammation Obesity Diabetes Heart Disease Cancer Autoimmune disease Metabolic Syndrome High blood pressure Blood clots Suboptimal brain development Depresses immune function Depresses neurological function OMEGA-6 AND OMEGA-3 Total PUFA should be no more than 4% of daily calories Omega-6: Omega-3 ratio should be 1:1 SAD has ratio of 20:1 or 30:1, causing:
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