4 Intermittent Fasting Tips for Women | If losing weight feels more challenging now that you're over 40 (or over 50), intermittent fasting is a great option to consider. This is a great post for beginners as it explains the different plans (16/8, 5/2, Eat-Stop-Eat, The Warrior Diet, etc.) so you can figure out the best fat-burning plan for your schedule, along with helpful tips to get started and get the most out of your workout! #intermittentfasting #weightlossafter40 #loseweightfast
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