 Approximately 20-30% of the diet should consist of high quality, lean, natural sources of protein.  Protein is absolutely necessary for muscle grow
{"Image DocumentName": "Powerful ProteinApproximately 20-30% of the diet should consist of high quality, lean, natural sources of protein.", "Image ImageDescription": "Protein is absolutely necessary for muscle growth and support as well as wound healing. It is necessary for tissue repair. Proteins are like building blocks \u2013 they provide the substances the body needs to build muscle. Chronic protein deficiency can result in death. Nuts, seeds and legumes (beans and lentils) are good sources of protein.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}