While seated on the floor, curl yourself into a ball with your feet on the floor. Keep your knees and feet together to engage adductors (groins) for hip and pelvic floor stability. Inhale as you reach your arms out to the sides, palms up, without letting your shoulders elevate. Exhale as you bring your arms together in front of you. Do three repetitions. Drop your knees out in a cobbler's or butterfly pose to release your groins and hips; if hip mobility is limited, additional hip-opening postures are recommended. Repeat for another set of three.
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