"https://legionathletics.com/body-recomposition-infographic/  share text;  Body recomposition, as people ""in the know"" like to call it, sounds so simple that it must be possible, right?  Well, it is, but only under a few very specific conditions.  In this infographic, we're going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time.  Check this out to learn more."
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