Beginner Core Exercises Why do Core Exercises? A strong core is one that can hold a tense, stable position – protecting the spine and enabling the arms and legs to produce propulsive force for extended periods.   #Core #Core Training #Strength training
{"Image DateTime": "2017:05:11 13:42:07", "Image Artist": "SHAMUS KREUGER", "Image Copyright": "ALL RIGHTS RESERVED"}