"AIKIDO Volume 1 By Sam Combes In this five-volume traditional martial arts DVD series, Sam Combes sensei—a retired police officer who holds a seventh-dan black belt—teaches aikido kata, self-defense and weapons techniques, which form the cornerstone of this highly effective ancient art.  Volume 1 includes aikido's basic stances, proper falling, vital drills and techniques. Exercises to make your body supple, kihon, ki and the ""Internal Spiritual Power""."
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