Bad Fats Type of Bad FatFood Source Saturated FatAnimal products, eggs, dairy, lard, butter, coconut and palm oils Trans FatHydrogenated veggie oils, commercial baked goods (cookies, crackers, cakes) fried foods, shortening, margarine Dietary CholesterolAnimal products (meat, poultry, seafood, eggs, dairy, lard, butter) These fats increase the risk of heart disease and raise cholesterol and weight
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