Have you heard about adaptogens? . These are non-toxic plants that assist the body in dealing with stress. They've been used for centuries in Chinese & Ayurvedic medicine, and they're having a resurgence these days. . Some adaptogenic herbs can be eaten in their raw form, others are consumed as supplements, and some are brewed into teas. . If mitigating stress is as simple as drinking a cup of tea, I say… . Why not⁉️🍵 . The body's natural ability to balance internal and external stress is called HOMEOSTASIS. Adaptogens are particularly helpful in restoring and maintaining positive homeostasis. . In other words… . 👉They help bring us back to the middle.👈 .  Let's explore some common adaptogenic herbs. . 🌿Passion flower. Good for: anxiety and regulation of mood. . 🌿Valerian root. Good for: insomnia, nervousness, and trembling. . 🌿Lavender. Good for: winding down, headaches, and stress. . . Do you use any adaptogens? If so, which ones are your favorite? . . . .  #guthealth #guthealthmatters #guthealthy #healthygut #healthyguthealthylife  #healthyguthealthymind #foodthatheals  #leakygut #leakygutsyndrome #bloatedbelly #stomachaches #hashimoto #hormonebalance #hormonehealth #hormoneimbalance #hormonalimbalance #hormonalhealth #femalehormones #naturopath  #naturopathic #naturopathicmedicine  #naturopathy  #naturopathicdoctor #naturopathiclifestyle #yourmanitoba #manitoba #selkirk #exploremb #winnipeg #allthingswinnipeg
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