This urine colour chart will give you an idea of whether a person is drinking enough or is dehydrated (lost too much water from the body). Dark yellow urine - very dehydrated; drink a large bottle of water immediately. Bright yellow urine - dehydrated; drink 2-3 glasses of water now. Light yellow urine - somewhat dehydrated; drink a large glass of water now. Almost clear urine - hydrated - you are drinking enough; keep drinking at the same rate. Be Aware! If you are taking single vitamin supplements or a multivitamin supplement, some of the vitamins in the supplements can change the colour of the urine for a few hours, making it bright yellow or discoloured.
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