Many health bars are loaded with scary additives or excess sugar. Some can also be quite pricey. . These GUT-HEALING BALLS are loaded with fiber + protein + healthy fats and are quick to prepare. COLLAGEN and L-GLUTAMINE are two of the key ingredients. You can skip them, but both promote healing. . Collagen benefits skin, hair, nails, and teeth; is gut-healing; supports joints and bones; boosts energy and metabolism; aids detoxification; reduces cellulite; promotes healthy muscle growth; and is a great source of protein and amino acids. Buy collagen from grass-fed, pasture-raised cows. I buy #VitalProteins or #GreatLakes. . L-Glutamine is an amino acid that is a building block of protein. It's used to lose weight, burn fat, and build muscle. It also improves GI health by helping rebuild and repair the intestines. It aids healing of ulcers, leaky gut, and IBS. L-glutamine is a neurotransmitter in the brain so it helps with memory and concentration. It boosts detoxification and metabolism and curbs sugar and alcohol cravings. L-glutamine fights cancer and improves blood sugar levels and diabetes. I buy #PureEncapsulations. . GUT-HEALING BALLS RECIPE (25-30± balls): . -1 cup dry gluten-free old-fashioned oats -½ cup almond meal -½ cup nut butter, unsweetened -⅓ cup raw honey, or less -2 tbsp. chia seeds -1 tbsp. sesame seeds -1 tbsp. vanilla extract -2 tbsp. cinnamon -4 tbsp. collagen -4 scoops or servings of l-glutamine -Optional: ½ cup walnuts, chopped . INSTRUCTIONS: Place ingredients in bowl and mix with fork. Knead with hands. Form small balls. Chill in fridge for 40± mins. . #skin #hair #nails #teeth #guthealing #joints #bones #detox #burnfat #loseweight #buildmuscle #collagen #lglutamine #GI #ulcers #leakygut #ibs #brain #diabetes #cancer #healthysnacks #snacksforkids #glutenfree #refinedsugarfree #paleo #supplements
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