"Renee Melton, M.S., R.D., L.D., nutritionist for Sensei for Weight Loss, has come up with a game plan to add up to 12 grams of fiber to your leafy greens: ""Have a vegetable salad with broccoli, carrots and peppers, throw in half a handful of garbanzo beans, a tablespoon or two of nuts, like unsalted salad-ready almonds, and if you want extra crunch, get some whole-grain crackers,"" she says."
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