Knowing the best and worst foods for Herpes or Shingles can change your life. Herpes trigger foods include common foods you may eat every day, whether you are Paleo, Vegan, or Standard American food. Read the list of foods and check the Arginine to Lysine ratio of foods to see what foods to reduce, eliminate or increase. Like all nuts or seeds, grains are high in Arginine. What about Gelatin, coconut and chocolate for Herpes trigger foods? //OnDietandHealth.com
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