Guide to Vitamins and Minerals VitaminsWhat it DoesSome Sources Vitamin A Maintains healthy teeth, skin, and eyes Milk, cheese, liver, carrots, apricots, cantaloupe, sweet potatoes, leafy vegetables B Vitamins Support heart, nerve cells, brain, and blood Lean meats, poultry, fish, nuts, eggs, some packaged breads Vitamin C Promotes healthy teeth and gums and helps to heal wounds Citrus fruits, strawberries, broccoli, collard and mustard greens
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