This image gives you a tip on how to deal with a physical sign of anxiety. Step 1. Set aside some time, like 15 minutes, and find a quiet place to practice this where you won't be interrupted. Step 2. Tense your muscles! Tense one muscle group at a time and hold this tension for a few seconds. Step 3. Relax your muscles. After you tense one muscle group, relax it and really feeeeeel the sensations in that part of your body. Step 4. Repeat steps 2 and 3 for each muscle group and work your way around the body. We prefer to start this process at our feet and work our way up our face.
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