Recovery Rehydrate. Most athletes start training dehydrated Replace lost fluids (1kg loss = 1 litre fluid) Refuel your body (with carbohydrate) as soo
{"Image DocumentName": "Recovery Rehydrate. Most athletes start training dehydrated", "Image ImageDescription": "Replace lost fluids (1kg loss = 1 litre fluid) Refuel your body (with carbohydrate) as soon as possible . A recovery snack helps reduce the stress on your immune system. Repair your muscles (by including protein in your recovery snack)", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}