New Podcast Episode :) It is time to start with your MIND!!! . . I often find when we have a physical goal we want to reach such as lose weight or get rid of pain, we start by trying to address that physical issue. For instance with when we want to lose weight we head to the gym or try the newest diet craze. I have found that the majority of time this does not stick because at the root we have not changed our habits, or our beliefs. Therefore, nothing is going to stick. . . In this episode I dive deeper into this idea and give you some tangible ideas on how to start making these deeper changes! . . You can find the link in my bio to listen or search 'Natural Wellness Tips Podcast' in iTunes or Spotify. . . Ready to book a call with me and dive deeper into this? The link is in my bio!
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