"<p><a href=""https://www.prevention.com/food-nutrition/healthy-eating/a19596889/health-benefits-of-chia-seeds/"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:Chia seeds"" class=""link rapid-noclick-resp"">Chia seeds</a> may be tiny, but they're mighty with filling fiber, omega 3 fatty acids, magnesium for healthy bones, and <a href=""https://www.prevention.com/food-nutrition/healthy-eating/g26895324/complete-protein-foods-list/"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:complete plant-based protein"" class=""link rapid-noclick-resp"">complete plant-based protein</a>. Because they absorb water so well, downing chia is also thought to help boost your satiety.</p><p><strong>Try it: </strong><a href=""https://www.prevention.com/food-nutrition/a30170512/vanilla-chia-seed-pudding-recipe/"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:Vanilla Chia Seed Pudding"" class=""link rapid-noclick-resp"">Vanilla Chia Seed Pudding</a></p>"
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