Muscular Strength, Muscular Endurance, and Flexibility
{"Image DocumentName": "Muscular Strength, Muscular Endurance, and Flexibility", "Image ImageDescription": "FITNESSGRAM Approach. FITNESSGRAM assessments focus on health-related fitness. Aerobic Capacity. Body Composition. The focus in the FITNESSGRAM program is on health-related fitness because the health benefits of fitness are considered to be of greater importance than performance in sports. It is still important for children to develop physical skills in order to perform physical activity as adults. However, health related fitness is a more important objective and is necessary for all people. The FITNESSGRAM assessment includes measures of aerobic capacity (mile run and the PACER progressive shuttle run), body composition (% body fat from skinfolds or a body mass index measure), muscular strength and endurance (push-up, trunk lift and curl-up) and flexibility (sit and reach, shoulder stretch). The test items can be described later if it is suitable for the audience. Muscular Strength, Muscular Endurance, and Flexibility.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}