Alternatives to hormone therapy (cont'd) Lifestyle changes – Try relaxation techniques (eg, yoga, meditation) – Eat a healthy diet – Get regular exercise – Avoid hot flash triggers (eg, caffeine, alcohol, spicy food) – Keep cool Dress in layers (eg, light or wicking clothing) Sleep in cool room (eg, fan, thermoregulating pillow) Consume cold drinks Reduce sexual discomfort and increase sensitivity with moisturizers, lubricants, and vibrators
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