Day 3 Micro Cycle - Mid Season
{"Image DocumentName": "Day 3 Micro Cycle - Mid Season", "Image ImageDescription": "Wednesday AM. OFF. Wednesday PM. Dryland / Stretching. 1 Hr General Work. Main set: VO2MAX work or Rainbow set (white to green intensities) or Lactate work or. Broken swims or. Test sets meters. Day 3 Micro Cycle \u2013 Mid Season. Wednesday AM. OFF. Wednesday PM. Dryland Stretching. 1 Hr General Work. Main set: VO2MAX work or Rainbow set (white to green intensities) or Lactate work or. Broken swims or. Test sets meters. Jon Urbanchek 2013.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}