"<p>Processed grains are decidedly untrendy these days, due to the rising low-carb movement. But this idea is half-baked: fibrous wholegrains – and rye in particular – are a great weapon for combatting type 2 diabetes, according to Swedish scientists. German pumpernickel, made with coarsely ground rye, is the smartest pick, but a study by Sweden's <a href=""https://www.sciencedaily.com/releases/2010/02/100212210212.htm"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:Lund University"" class=""link rapid-noclick-resp"">Lund University</a> found even ultra-processed white rye has a gentler effect on blood sugar than regular wholemeal bread. Use your loaf in the bakery aisle.</p>"
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