Daily Dietary Guidelines US Dietary Guidelines suggest a daily mixture of five food sources for good health: Grains—5-10 ounces  Choose whole grain b
{"Image DocumentName": "Daily Dietary Guidelines", "Image ImageDescription": "US Dietary Guidelines suggest a daily mixture of five food sources for good health: Grains\u20145-10 ounces. Choose whole grain breads/pasta. Eat high fiber foods like beans, peas, soya products etc- helps avoid constipation, diverticulosis, and diverticulitis. Vegetables\u20142 to 31/2 cups with a variety of colors and types of vegetables. Fruits\u201411/2 to 21/2 cups. Milk, yogurt, and cheese\u20143 sevings: 1 cup of yogurt equals one cup of milk, 11/2 to 2 ounces of cheese equals one cup of milk, 1 cup of cottage cheese equals 1/2 cup of milk. Meat, poultry, fish, dry beans, eggs, and nuts\u20145 to 7 ounces. Choose lean meat, poultry, or fish (without skin) Fats- limit to 2 teaspoon; use unsaturated vegetable fats.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}