Grounding and Centering Exercise Using the Art of Visualization
{"Image DocumentName": "Grounding and Centering Exercise Using the Art of Visualization", "Image ImageDescription": "STEP- 3. Invocation- Opening Prayer: Dear Mother/Father GOD, we gather today to thank you for the opportunity to recall that healing is ours just\u2026for the asking. We are so grateful for your grace, your love, and your mercy and for your presence in this space today. We desire to hear from you and we desire spiritual messengers of light to assist us in healing each other and ourselves. Illuminate the way, Father-Mother God that we may see your perfect way, that we will hear all messages, see and feel all of your works today, right here and right now. If we call upon your name and humble our hearts, You-Dear God will make haste to help us. We stand on your words today and forever. We stand ready to remember and recall WHO we are. We praise your name today. We praise and honor you and we thank you for all healing today. Today is our day to give love, to listen, to follow and to heal by your Will. Thank You God for healing us all. We come today expecting and accepting miracles. And so be it . STEP- 4. Grounding and Centering Exercise Using the Art of Visualization. 1.Stand still and feel your feet implanted firmly into the earth. 2. Imagine a long silver cord running straight down the center of your body; see this silver cord before your minds\u2019 eye. 3. Continue to align yourself with this silver cord. 4. Count from 5-0 as you continue this process. Imagine before you a very tall tree; imagine the roots of that tree beneath the earth, connecting to Mother Earth. See. how strong and out stretch are the roots of that tree. 6. Feel how those roots must feel out-stretched and connected to the earth, connected to nutrients, minerals, and sunlight. 7. See how strong and supported the trunk of the tree is to those roots, to the large branches. 8. You are that great tree, standing tall, connected, balanced, feeling apart of a whole. You can not be moved, until you are. ready to up rooted. Feel yourself connected. 9. Claim your earthly connections. Claim your connection to the heavens. Just relax into the feelings of being balance.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}