A SIMPLE WAY TO CALM YOUR BELLY AND RELIEVE STRESS🌿 *  When it comes to IBS, what you put in your body is just as important as what you do with your body—and along with diet changes, adding movement, exercise, and gentle stretches to your daily habits can really make a difference in the severity of your symptoms. ⠀ *⠀ One of the most popular ways my clients incorporate exercise is through yoga practice. It's easily approachable, and research supports its effectiveness for managing IBS.🧘‍♀️ *⠀ Yoga can be effective for virtually all aspects of the mind and the body, from emotional to physical, joint pain to digestion. Poses can be modified, adjusted, and adapted to work for each body's needs. ⠀ *⠀ If you don't know where to begin—or if you're looking for some specific poses to deal with digestive health, then my latest blog post is for you! ⠀ *⠀ Click the link in my profile to learn how yoga can help IBS on the blog   ⠀
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