"This was my life before Keto! 🤦‍♀️ I always had every intention of ""eating healthy"", ""losing weight"", and ""following the latest diet""... _ I would be good for a few days, but inevitably the calorie cutting, low-fat everything, and cravings would send me to my breaking point, I would ""cheat"" and then one bad meal would lead to another and then another... _ Dieting and living this way wasn't sustainable for me. It was mentally exhausting, frustrating, and I never got the results I was looking for. _ Enter Keto! From Day 1, I knew this type of eating would be different. Filling up on healthy fats kept me satiated and full, while stripping out the sugars/processed foods stopped my cravings in their tracks, and best off all my energy went up, my brain fog lifted, and I felt better than ever! _ But what I have found the most powerful through Keto is my ability to feel 100% in control of my body and health at all times. If I spurge on French fries one night or ice cream on a hot summer day, I don't let that throw me off course. I know exactly what I need to do at the next meal to get back into ketosis and stay on track. And that my friends is why I love this lifestyle. 🙌🙌"
{}