Ankle Injuries l Sprains. l Grade1=3-7 days out. l Grade 2=7-14 days out. l Grade 3= 2-6 weeks out. l Rx.= RICE, horseshoe. l Achilles tendonitis. l R
{"Image DocumentName": "Shin splints. Tennis leg: gastrocnemius strain.", "Image ImageDescription": "Calf strain cause by quick starts and stops with foot planted and extends the knee. Rx.= Same care for a muscle strain. Shin splints. Medial Tibial stress syndrome. Pain in the distal anterior 1/3 of the tibia. Causes: poor fitting shoes, bad arches in shoes, poor conditioning, running on hard surfaces, muscle fatigue, ankle pronation. Rx.= Ice massage, ice whirlpool after workouts, tape arches, run on soft surfaces, proper shoes.", "Image XResolution": "37", "Image YResolution": "37", "Image ResolutionUnit": "Pixels/Centimeter", "Image Software": "SlidePlayer", "Image YCbCrPositioning": "Centered"}