Eating out F1 of 3 meals F Drinks : High kcal F Appetizer : Onion mum (1/2 = 20 oz steak with 80 gm fat & 1000 kcal) F Salad : Caesar salad â 300 kcal, 25 gm fat F Steak : 16 oz prime rib â 1300 kcal, 94 gm fat F Dessert : Cheese cake â 500 kcal, 30 gm fat â 3100 kcal, 229 gm fat ( not counting drinks)
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