"<strong>Standing half forward fold: Ardha Uttanasana </strong>You can do this pose supported, with a block under your hands or unsupported, with your fingertips directly on the floor. Key suggestions from Stanley include, ""Keep your weight stacked over your heels. Keep you spine long and shoulders relaxed. Keep your hands down or on your shins as you lift your chest. You can bend your knees in order to keep your hands on the ground."""
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