"Aerial yoga is practiced with the aid of nine ""silks"" suspended from the ceiling. These silks support your body in various poses while you are suspended from the ground. Allen and Moorman wanted to include aerial in their studio because they recognize you can only go so far on your mat physically. The style of yoga allows you to go deeper into poses and stretches, making it ideal for people with tight backs, shoulders, hamstrings, or hips. It can also be a game-changer for people who struggle with flexibility or injuries. / Image: Elizabeth A. Lowry // Published: 3.5.20"
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