"<p>These bright orange tubers fall under the <a href=""https://www.prevention.com/food-nutrition/healthy-eating/g25335049/healthy-carbs/"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:healthy carb category"" class=""link rapid-noclick-resp"">healthy carb category</a>. That's because <a href=""https://www.prevention.com/food-nutrition/healthy-eating/a23285646/sweet-potato-nutrition/"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:sweet potatoes"" class=""link rapid-noclick-resp"">sweet potatoes</a> pack tons of gut-filling fiber, magnesium, heart-healthy potassium, vitamin C, and vitamin A. Eat them roasted, baked, or boiled in salads, as fries, or in soups.</p><p><strong>Try it:</strong> <a href=""https://www.prevention.com/food-nutrition/recipes/a20520657/maple-roasted-sweet-potato-wedges/"" rel=""nofollow noopener"" target=""_blank"" data-ylk=""slk:Maple-Roasted Sweet Potato Wedges"" class=""link rapid-noclick-resp"">Maple-Roasted Sweet Potato Wedges</a></p>"
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