MY CLEAN EATS: Monday, September 17th, 2012 pancakes, CleanNutCup pancakes, apple asparagus, ground turkey, bell pepper asparagus, ground turkey, brown rice, grape tomatoes asparagus, mushrooms, onions, ground turkey, celery Ezekiel cereal, almond butter mixed greens salad with fig vinegar, ground turkey, mushrooms I am still drinking my coffee black and I am feeling more confident that I can drink my coffee black every day aside from the times I want a special treat like a non-fat coffee misto. Considering the sugar and salt I had at my guilt-free dinner on Friday night I don't have a single craving - success! Every day I have been sticking to a strict schedule of clean eats, water consumption, sleep, and exercise. Getting back in your groove takes practice and it just proves that healthy habits are literally just habits so you if you want them if your life then you need to start practising. No excuses! WOD: 15 minutes cardio + LEGS »> Everything hurts! Especially my glutes!!!
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